Finding Your Center Amidst the Storm: Mindfulness in Divorce
Divorce can throw your world into disarray. Navigating the emotions and sense of upheaval may seem impossible. It’s during these tumultuous times that mindfulness, the practice of focusing on the present moment with acceptance and non-judgment, can become a powerful anchor. Now, I’m not suggesting mindfulness will magically erase the pain of divorce. But cultivating … Read more